Your 8-Week blueprint to more function.

Move better. Feel better. Get rid of aches & pains. All from home & in less than 90 minutes a week.

• Get The Program

The Program.

Your Blueprint to A Better Body

Mobility. Stability. Strength. All-In-1

Using the Core-4 Method™️ & LSM-Framework™️, exercise selection is uniquely designed to help you get stronger, move with more ease, and build functional ability that translates to real life.

Step-By-Step Guidance

An 8-week program with every workout laid out within a custom app. Exercise selection, video tutorial & guidance, optimized progressions. No more searching and guessing what to try next. Everything is laid out for you to get to work ASAP.

Clinical Precision Meets Everyday Performance

After helping 100s of people get out of pain as a Rehab-Specialized chiropractor, I've taken what I've seen work first hand and designed a program to help people like you. Allowing you to make progress in a time-efficient manner, right from your home.

• Get The Program

Why it works

The Core-4 Method™️

The Core-4 Method is simple: at the root of it all, if you can improve in the 4 vital movement patterns we do as humans - you'll be able to move better, get stronger, increase your physical ability, and just feel damn good. It doesn't matter your age, your current condition, or anything like that. If you work on these 4 movements and get proficient in them - you open up a whole new world of what you're able to do physically.The 4 movements that make up the Core-4 method are: squat, hinge, reach, bend. Think of anything you need to do in your day to day life.. think of where you're currently running into issues… they all start by not being able to do 1 of these 4 things effectively.- Hurts to bend over and pick something up off the ground? Hinge & bend.- Difficulty putting heavy plates up in the top shelf of your cabinets? Reach.- Getting up from your chair after sitting for a long time? Squat.And those are just specific examples.. you'll find most of the more demanding things you do in life use a combination of ALL of them. So our ability to perform them is essential to living a pain free and functional life.

LSM Framework™️

We'll use a framework I have seen massive success with in my patients & clients. I call it the LSM Framework: Lengthen, strengthen, mobilize.Our goal with the LSM Framework is straightforward; at all times, we want our target muscles and areas to be working on at least 1 of 3 things:- We want them to be lengthened to their full extended; meaning getting as much of a stretching stimulus as possible.- We want them strengthened, or working against enough difficulty to get stronger.- We want them mobilized, meaning introducing as many different ranges of motion & movement planes as possible.If that sounds confusing - I understand. Let me give you a practical example so you can see what I mean specifically. Let's take your low back: If you have pain there and you went to see a PT or a Physio, what would they do?- some basic core work, like planks.
- maybe work on your glutes with exercises like clamshells
- a slow and easy cat/cow perhaps?
- and if you're lucky - some form of stretch.. maybe just a low effort forward fold?No strengthening, not even close enough demands for any lengthening, and the opposite of mobilizing (all you did was stability work)Compare that to just 1 of our workouts; this is an exact day in our program - (week 1, workout 2)- Seated overhead passthroughs; building back strength, lower back endurance
- Puppy Pulses; improving lower back mobility and extension capability
- Standing Wall Angels; whole back strength, postural endurance, shoulder strength
- Seated Windmills; lower back flexibility, lower back strength, mid back mobility, shoulder mobility, shoulder strength, hip mobility & strength
- Kneeling cow stretch with max shoulder flexion ISOs; lower back mobility, mid back extension capacity, shoulder flexibility, shoulder mobility, shoulder strength.Look at all the work we just got for your low back… and the crazy part? That's actually the overhead / extension focused upper body day… none of those were designed specifically for your low back; in fact, they all are designed to work your shoulders & neck first and foremost...We just understand the importance of your entire body working together and the immense benefits we can get out of implementing the LSM approach to the whole body.

Consistent Progression

We understand the real key that transforms your results from just "Oh, yeah I guess I feel a little better" to "Holy Sh#t... I feel like I'm 20 years old again" isn't in simply introducing new things… but continuously pushing the challenge and letting your body keep progressing to reach it.That's why this program consistently changes & adapts over the 8 weeks. We don't want it to start out hard, have you make great progress after 2 weeks, and then coast for the remaining time. No, we want you to make great progress, and then keep pushing the needle - forcing you to pushing further ahead with it.That's where the transformative progress is. There's a reason a lot of my clients work with me for years after we get over their initial injury - that's only just the beginning to living an entirely different life. 1 where your body isn't a limiting factor in what you can do, but rather the lightning rod that gives you endless opportunities.

FAQ:

• Get The Program